"I have found the mindfulness with Katie to really help me to be relaxed. It lowers my stress and helps me to assert self-compassion and appreciate looking at beautiful things slowly and reflectively."

"I have never been able to concentrate on a body scan until Katie led one. I gained so much information and coping technique. It helped so much."

"The mindfulness course has been nourishing, restorative and fun. I found the exercises and activities beneficial and enjoyable. I loved the course - thank you."

"I feel very fortunate to have attended. I feel calmer and better able to cope"

'I incorporate resourcing daily to help my anxiety. Katie's body scans are incredibly grounding and stress reliving. I recommend this form of mindfulness wholeheartedly' 

"I've never really been able to 'do' mindfulness before, but I feel so much calmer and more connected to my body which I did not expect.'

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